Not only do the targed "Tilt, Tuck & Tighten" exercises sculpt your abdominal muscles without crunches or sit-ups, it's tied in with energetic and fun dance club routines.
If you're going for six-pack abs or just a flat, toned tummy, Hip Hop Abs is likely the tool you need. Hip Hop Abs also comes with a nutrition guide to help you focus on healthful eating, a workout calendar to help you develop a schedule and online support. You'll achieve all of the benefits of traditional core training- without the tiresome crunches, sit-ups and treadmills. Hip Hop Abs is fun and engaging- so you're less likely to get bored or burnt out. As an added bonus, you'll either learn to dance or better your skills. Hip Hop Abs guarantees you'll get the flat, sexy stomach you've always wanted if you follow the program's instructions. Hip Hop Abs is all exercise! This program will get your heart racing and focus on toning the abdominal muscles. It does not describe any foods, recipes or menus to follow. Hip Hop Abs does promote healthful eating as part of the exercise program.
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